Foods that can help keep our eyes youthful and healthy

Written by editor
October 28, 2013

With age, we become more prone to developing age-related eye diseases, such as macular degeneration or cataracts.

Some ways to help lower that risk include fueling our diets with foods rich with beta-carotene, (think carrots, sweet potatoes or pumpkin)  or dark-green leafy vegetables (kale, collards, spinach).

Seafood, such as salmon and shellfish, or other foods containing a lot of omega-3 fatty acids, zinc, vitamin E  are also beneficial for good eye health. Other foods helpful to maintain good eyesight include berries, legumes, garlic, shallots and egg yolks.

Additional information about eating healthy for your eyes is available at


Leave a Reply

Complimentary Lipiview Screening for Dry Eye

Dry, red, irritated eyes? Fluctuating vision?  For the first time see the root cause of your dry eye. Call 419-521-3937 to learn about upcoming complimentary lipiview screening day.

For more information, fill out the short form below:

Request an Appointment

Stay Connected

Never miss another update from us again! Stay up-to-date with our practice and get the latest eyecare news on your preferred social networking platform!